The main styles of yoga we practice at DunaYoga are:
Hatha yoga: the most traditional style, originating from India. The practice of Hatha yoga is dynamic and active —it provides strength, balance, confidence and creativity to face daily challenges.
Yin Yoga: a style based on the Taoist concepts of Yin and Yang —opposite and complementary principles that cannot exist without one another. Yin is calmness, earthliness, coldness, inwardness, slowness, femininity… Through a passive and slow-paced practice, we focus on working with the deep tissues in our body (fascias) to release tension and energetic blockages. In order to achieve this, poses are held in a relaxed manner and for a longer period of time, between three and five minutes.
Family yoga: we create stories and tales (Gabriel is a writer and has experience in writing children’s books) and use them to explain yoga to the children in the family while we practice the asanas (poses). Family yoga is a sharing experience for the little ones as well as for the adults: parents, grandparents, aunts and uncles… Their imagination and concentration are stimulated at the same time as they do physical exercise. Family yoga classes are organised on a regular basis. If you want we can organise an exclusive family yoga class for you!