Post-partum yoga for mums and babies: yoga classes for mums and babies during the first months of life together. In these classes we create a space to take care of you and your baby. We will work with dynamic poses to recover the pelvic floor and abdomen, to regain strength and release physical and emotional tension. A space to connect with your baby and to share with other mums. During the last minutes of the class we will do massages and yoga games for the babies.
When to start:
- If you had a vaginal delivery: after 6 weeks
- If you had a cesarean section: after 8 weeks