BBI – Brief But Intense

WHAT’S A BBI?

BBI – Brief But Intense – is a new weekend concept for yoga lovers who seek to deepen their practice: postures, breathing and meditation. A brief but intense workshop with notes on conscious food and self care in Minorca.

WHY BBI?

Our BBI programs offer you intense Yoga (Hatha, Vinyasa and Yin) as well as sessions focused on perfecting asanas, strengthening foundations and evolving in your practice. You also will be able to complement your practice with Shiatsu self-massage workshops, breathing, meditation, guided pranayama, mantra chanting, concerts and nature immersions.

WHY MINORCA?

For thousands of years, the island of Minorca has had a unique energy that offers the ideal environment for a BBI: spectacular accommodations and practice spaces, farm-to-table food, lush nature, and multiple personal care options, such as spa, massages and therapies.

WHO’S THE TEAM BEHIND BBI?

The idea of BBI started with Duna Yoga Studio and Habla con Ruth , all Yoga and Minorca lovers. These programs are also supported by SES BRUIXES COLLECTION, a select group of boutique hotels and vacation rentals created with soul and attention to detail. They immerse you in their environments, making your BBI an unforgettable experience.

These programs are taught by Duna Yoga Studio instructors: Laia Hernando, Andrea Masó and Gabriel Pena, a team of professionals who share a passion for yoga and a commitment to responsible tourism. They are all excited to welcome you with their love and experience to a very unique and special weekend.

HOW CAN I ATTEND A BBI?

Very easy: just enroll in one of the programs we offer during the year and make your payment online. 

Next BBI

PROGRAM

Friday, April 3

(Arrival at the Hotel from 12 noon)

17: 30h · HELLO · Welcome and presentation of the program
18: 30h · YOGA · Hatha session (90min)
8.30pm · NUTRITION · Dinner with local flavors
22h · GOOD NIGHT · Guided meditation and infusion

Saturday, April 4

6: 30h · Pranayama and guided meditation
7: 00h · GOOD MORNING · Light breakfast
7: 30h · YOGA · Hatha session (90min)
9:30 am · NUTRITION · Energy breakfast
10: 30h · Shiatsu workshop (90/120 min)

FREE TIME

13.30h · NUTRITION · Vegetarian or vegan food

FREE TIME

16.30h · Yoga and meditation in Nature (120 min)
18.30h · SENSATIONS · Time to relax
(Spa circuit **, massage *** or walk through Mahón)
8.30pm · NUTRITION · Dinner with local flavors.
21.30h · SENSATIONS · Acoustic concert of mantras
23h · GOOD NIGHT

Sunday April 5

7h · Pranayama and guided meditation
7:30 am · GOOD MORNING · Light breakfast
8h · HARMONY · Yin session (120 min)
10: 30h · NUTRITION · Breakfast
11: 30h · Breathing workshop (90 min)
14:00 · NUTRITION · Food with local produce
16h · GRATITUDE · Closing and farewell

** One (1) Spa circuit is included in the program.
*** Massages and therapies must be contracted separately.

I'M IN! Single room

I'M IN! Shared double room

BBI Location

In the next BBI you will stay at the Hotel Casa Albertí, an interior hotel with 15 rooms and wonderful common spaces, located in a quiet street in the historic center of Mahón, built in 1740, during the first British occupation, and declared heritage Historical-cultural by the City Council of Mahón.

In it you will find the comfort and elegance of a stately home in the old town of the island capital, ideal point from which to discover Menorca.

Hotel Casa Albertí

 

 

I'M IN! Single room

I'M IN! Shared double room

PRICES

SPECIAL LAUNCH PRICE
(until March 1, 2020)

  • Single Room: € 490 / per person
  • Shared Double Room: € 390 / per person

Price from March 15, 2020

  • Single Room: € 590 / per person
  • Shared Double Room: € 490 / per person

BBI without accommodation:

  • Yoga classes, meditation and workshops: € 65 per person
  • Yoga + gastronomy: € 135 per person
  • Yoga + gastronomy + spa: € 180 per person
  • All activities without accommodation: € 190 per person

The BBI includes

  • Accommodation 2 nights at Hotel Casa Albertí
  • Daily yoga and meditation sessions
  • Workshops
  • All meals (breakfast, lunch and dinner) 100% vegetarian or vegan
  • 90 minute Spa Circuit
  • Nature outings
  • Concert
  • Island transport
  • Airport pick up (upon request)

NOT INCLUDED

  • Flights
  • Massages

Do you sign up?

I'M IN! Single room

I'M IN! Shared double room

+ INFO

DUNA YOGA reserves the right to make the modifications it deems appropriate, without prior notice. Thank you!

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